Menopause is a natural stage in every woman's life. While it brings exciting developments, it can also feature physical and emotional shifts. Thankfully, there are numerous effective strategies to ease the symptoms of menopause and foster a smoother experience. One important step is to support your body with a balanced diet. Focus on fruits, lean

As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some women experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help regulate these symptoms and bring balance. It's important to consult with a healthcare